Would you do overhead dumbbell extensions or barbell curls to strengthen the 3-headed muscle controlled by the radial nerve?
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Would you do overhead dumbbell extensions or barbell curls to strengthen the 3-headed muscle controlled by the radial nerve?
Would you do overhead dumbbell extensions or barbell curls to strengthen the 3-headed muscle controlled by the radial nerve?
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How to find the answer
How to find the answer: Search [3-headed muscle radial nerve] to find that this is the triceps. Search [triceps overhead dumbbell extensions barbell curls] and read to learn that barbell curls work your biceps, while overhead extensions strengthen your triceps.
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