When investigating using Hypnosis to stop smoking it is first important to think about exactly what hypnosis is, and how it may be able to help you. When you enter into hypnosis then you are essentially opening your mind up in to a more suggestible state, where because your mind is more relaxed it is opened up to positive suggestions that are not filtered out or censored as they normally would be by your conscious mind.

One of the main ways that stop smoking hypnosis can help in the fight against the psychological dependence that many people feel about smoking by creating mental images that break the association between smoking and certain key moments in your daily life.